O'Keefe Massage Therapy · Nyack, New York

Find the Right Care
for Your Body

Two Therapists. One Standard of Care.

At O'Keefe Massage Therapy, every session is individualized. Whether you need myofascial treatment for chronic pain, focused therapeutic work, or deeply restorative care, we help you find the right therapist, the right approach, and the right next step.

Book with Rich Book with Bethany

Not sure where to start?

Understanding Your Pain

Pain is often local.
The pattern usually is not.

Fascia is the body's continuous connective tissue web. When it becomes restricted, it can create tension and pain far from the original source — which is why pain often moves, returns, or fails to respond to standard approaches.

What is fascia?+
Fascia is a continuous, three-dimensional web of connective tissue that surrounds and interpenetrates every muscle, bone, nerve, organ, and blood vessel in your body. Healthy fascia moves fluidly; restricted fascia pulls, compresses, and limits movement throughout connected regions.
Why doesn't it show on scans?+
Fascial restriction often does not appear on X-ray, MRI, or CT imaging. These tools are excellent for structural changes in bone and significant soft tissue damage, but subtle changes in fascial tension and fluid dynamics are largely invisible to them — which is why many people are told their scans look normal, yet still live with real, persistent pain.
Why does pain move or return?+
Because fascia is continuous, restriction in one area creates pull and compensation throughout the body. Pain in your hip may originate from tension in your lower back. A headache may trace to your neck or shoulders. When only the symptom site is treated, the underlying pattern remains — and symptoms return.
  • Pain that moves or has multiple locations
  • Symptoms that return after temporary relief
  • Normal imaging with persistent pain
  • Tension unresponsive to stretching
  • Chronic patterns without clear cause
  • Referred pain along connected lines

At OMT, we look beyond the location of pain to address the larger pattern underneath it.

Choose Your Therapist

The approach that fits you best

Rich O'Keefe

Myofascial Specialist · LMT NY #017845

Rich's work is slow, adaptive, and highly individualized. He specializes in myofascial release to reduce pain, restore movement, and address patterns that have not responded to typical massage or standard treatment. Nothing is performed on autopilot. The goal is not to chase symptoms, but to help your body change in a deeper and more lasting way.

Best for

  • Chronic pain
  • Postural strain and long-standing restriction
  • Injury recovery
  • Fascial and soft tissue patterns
  • Precise, unhurried therapeutic work
Book with Rich

Bethany O'Keefe

Therapeutic Massage & Wellness · LMT NY #014852

Bethany draws from multiple modalities to create sessions specific to each person's body and goals. Her work can lean more clinical, more restorative, or both — and includes specialized care for pregnancy, postpartum support, and guided self or partner instruction. Thoughtful, attentive, and never formulaic.

Best for

  • Stress and nervous system overload
  • Focused pain treatment
  • Hybrid therapeutic and restorative sessions
  • Pregnancy and postpartum care
  • Self or partner instruction
Book with Bethany
Session Options

Choose your session

All sessions are tailored. Duration gives us room — more time allows for broader patterns, deeper work, and longer-lasting results.

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Rich O'Keefe · Myofascial Release

60-Minute Session
$140
+
Focused single-area work. Best for addressing a specific region of concern — neck and shoulders, lower back, hips — with room for thorough myofascial assessment and treatment in that area.
90-Minute Session
$210
+
Full-body pattern work. When pain or restriction spans multiple regions, or when the presenting area is connected to a broader pattern, 90 minutes allows for more complete treatment and a more lasting response.
120-Minute Session
$280
+
For deep or complex presentations. Two hours creates space for comprehensive myofascial assessment, extended treatment across multiple regions, and more complete integration. Recommended for long-standing patterns or first visits with significant history.

Bethany O'Keefe · Therapeutic Massage

Deep Relaxation
60 min $140 · 90 min $210
+
Deeply restorative work designed to calm the nervous system and release held tension throughout the body. Unhurried, attentive, and calibrated to what your body needs that day.
Focused Pain Treatment
60 min $140 · 90 min $210
+
Targeted therapeutic work for a specific area of pain, tension, or dysfunction. Bethany draws from multiple modalities to address the presenting issue with clinical precision.
Hybrid Session
90 min $210 · 120 min $280
+
Part therapeutic, part restorative — for those who want to address a specific area of concern while also receiving broader relaxation and body-wide care. The most versatile session option.
Pre / Post-Natal Therapy
60 min $140 · 90 min $210
+
Specialized care across all trimesters and into the postpartum period. Bethany adapts positioning, pressure, and focus to support both physical comfort and recovery at each stage.
Self or Partner Instruction
90 min (1) $210 · 120 min (2) $280
+
Learn effective, evidence-informed techniques to support yourself or a partner between sessions. Bethany guides you through practical approaches for common areas of tension, restriction, and discomfort.

Packages & Memberships

Consistent care creates the deepest and longest-lasting results. Ask us about packages and ongoing support options.

View Packages
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Who We Help

Common reasons clients come to OMT

Chronic neck & shoulder tension
Low back pain
Headaches & referred pain
Frozen shoulder
Plantar fasciitis
Sciatic patterns
Scar tissue restriction
Postural strain
Stress-related body bracing
Pregnancy & postpartum discomfort
What to Expect

What your first session feels like

Step 01

Talk

Your session begins with a focused conversation about your history, your symptoms, and what you want to change. There is no intake form to rush through — we take time to understand what is actually going on.

Step 02

Assess

Depending on what you present, we may look at posture, movement, or how different regions of your body relate to one another before hands-on work begins. This shapes the session.

Step 03

Treat

Treatment is tailored to what your body presents that day. Nothing is predetermined. Nothing is rushed. The session unfolds according to your body's response — not a fixed protocol.

Every session is individualized. Nothing is formulaic. Nothing is rushed.

We're Here to Help

Not sure which session is right for you?

Call or text us directly and we'll help you choose the right therapist and session for what you're dealing with.

Text Us · (845) 905-9538 Read FAQ Book Now
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O'Keefe Massage Therapy
Home
Find Your Session
Booking
Pain Map
Breathwork
Self Care
FAQ
About Us
O'Keefe Massage Therapy
Home
Find Your Session
Booking
Pain Map
Breathwork
Self Care
FAQ
About Us
Home
Find Your Session
Booking
Pain Map
Breathwork
Self Care
FAQ
About Us

O’Keefe Massage Therapy

99 Main Street Nyack, NY

okeefemassagetherapy@gmail.com

845-905-9538