Two therapists, one address, a shared standard of unhurried care. Choose the approach that speaks to what you need.
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Therapist
Rich O'Keefe
Myofascial Specialist
LMT NY #017845 · Licensed 2004
Rich offers one session type — refined, unhurried, and adapted entirely to you. No two sessions are the same. The length is the only variable you choose; the work itself follows what your body needs that day.
Signature Session
Myofascial Session
Focused, unhurried therapeutic bodywork designed to restore movement, ease pain, and support the body's natural capacity to change. Each session is fully individualized — beginning with what you bring that day, following what the tissue is asking for, and never working on autopilot.
Myofascial release targets the body's connective tissue (fascia) through sustained, gentle pressure — addressing the root patterns behind chronic tension, postural strain, injury recovery, and pain that hasn't responded to other approaches.
Consistent care produces the deepest, longest-lasting results. Our booking page offers packages and memberships designed to support your long-term healing — at a better rate.
Bethany draws from over a dozen modalities — not as a menu of techniques but as a living clinical vocabulary. She designs each session around your body and your goals, moving between clinical precision and deep nurture as the work calls for it.
Signature
Deep Relaxation
A combination of bodywork, breathwork, and visualization designed to invoke the relaxation response in your nervous system. For those who need genuine restoration — not just a rubdown.
Discussion, assessment, and hands-on treatment of persistent pain. An interactive, goal-oriented session focused on 1 or 2 areas — for clients who want to understand and resolve their pain, not just manage it.
The best of both worlds — combined relaxation and pain treatment techniques for clients who want therapeutic work without sacrificing the experience of deep rest. A full-body approach with clinical intention.
Informed, gentle work for clients during pregnancy and for the first year after giving birth. Designed to support the natural wisdom of the body during these profound physical transitions.
Learn professional massage techniques you can use on yourself or a loved one. Bethany guides you through targeted sequences tailored to your situation. Available in-office or virtually via Zoom.
Consistent care produces the deepest, longest-lasting results. Our booking page offers packages and memberships designed to support your long-term healing — at a better rate.